I’m convinced everyone’s day should start with a few simple yoga stretches; that yoga should be taught in every school and that every workplace should have a small space for… View Post

What Do Your Kids Snack On?

What Do Your Kids Snack On?

I don’t think Jack could have been more excited to visit the “BEAR Nibbles Factory” as he had affectionately coined it that very wet Tuesday morning to learn all about… View Post

A Funny Way To Destress

A Funny Way To Destress

I felt like I wanted the tagline of this article to be “A tip to destress – and no, it’s not yoga or meditation.” Because typically that’s what we’re told,… View Post